There’s always one term that bugs me every-time I hear it. “I want to lose weight.” I’m sure it’s been said by everyone at some point....

n March 15th this year, I completed a half marathon. For someone who saw running as a hobby rather than i goal,this was a big goal to me....

I’ve always had one rule that I live by and that I tell all my clients. During special events in the year such as your birthday, weddings...